Why Your Health Is Your Greatest Asset
Why it’s important to think of your health as an investment. Your Health Pension Plan
What is “Inflammaging”?
posted in: Ageing, Diet and Nutrition, Health Pension, Healthy Eating, Healthy Habits, Uncategorized |
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Inflammaging—a fusion of “inflammation” and “aging”—is a term gaining traction in the health and wellness community
Inflammation
posted in: Diet and Nutrition, Healthy Eating, Healthy Eating Blog, Healthy Habits, Uncategorized, Womens health |
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What is it and should I be worried? Inflammation is a double-edged sword. On one hand, it’s your body’s natural response to injury or infection, helping to heal and protect. On the other hand, when inflammation sticks around too long, … Continued
Cauliflower cheese tart
Cauliflower Cheese: Comfort Food as part of a Balanced Diet Who says comfort food can’t be part of a healthy lifestyle? Cauliflower cheese is a classic dish that I absolutely love, but it’s often viewed as an indulgence rather than … Continued
Building a Healthier Future
How to Start a Good Habit in 2025 As we step into 2025, it’s a great time to focus on building habits that contribute to a healthier, happier future. Unlike fleeting New Year’s resolutions, forming sustainable habits can bring long-lasting … Continued
Leptin: What is it and why does it matter?
When it comes to managing weight, most of us think about calories, exercise, or the latest diet trends. We don’t often think of Leptin? But this hormone could be the unsung hero (or villain) in your weight journey. Let’s look … Continued
The benefits of swimming
How it Started…….. I’m not really a natural swimmer. I was always a bit nervous around water and although I could manage not to drown, that was about as good as it got! Then around five years ago when we … Continued
The importance of sleep
In the quest for a healthier lifestyle, we often focus on diet and exercise as the primary drivers of weight management. While these are undoubtedly crucial, sleep plays a significant role in maintaining a healthy weight. The simple act of … Continued
Edamame Bean Salad
Edamame bean salad with seared tuna
Spicy Butterbean Stew
Spicy Butterbean Stew
