A steady, sustainable approach to health
I work with people over 40 who want to feel better in their bodies as they age — without dieting, extremes or constant restarting. My approach focuses on food, movement and habits that support long-term health in real life.
You might be here because…
You want to feel better in your body as you get older, not battle against it
You’re tired of extremes, rules and starting again every January
You care about your health, but want guidance that works in real life
You’re looking for calm, knowledgeable support — not pressure or judgement
If that sounds familiar, you’re in the right place.
As heard on BBC Radio & featured in the press
I’m passionate about helping people understand their bodies, step away from quick fixes, and build habits that support long-term health and wellbeing.
Recently, I was invited to share this approach on BBC Radio Stoke, discussing set weight point theory, why diets so often fail, how weight-loss drugs fit into the picture, and what really helps people make changes that last.
I was also featured in a double-page spread in The Western Morning News, exploring sustainable health, food, and a more compassionate way to think about weight and wellbeing.
My Approach
A steady, sustainable approach to health
I don’t believe in quick fixes, extremes or starting again every few months.
My work is about supporting long-term health through small, realistic changes that fit into real life.
At the heart of my approach are three simple principles:
Lasting change comes from building habits you can live with — not following rigid plans that are hard to sustain.
Ways we can work together…..
1:1 Health Coaching
Personalised, one-to-one support to help you build better eating, movement and lifestyle habits that support long-term health and energy.
Best if you want tailored guidance and accountability.
Signature Programmes
Structured programmes designed to support health as you age — including my Live Well, Age Well and Health Pension approach.
Best if you like a clear framework with steady progress.
Workshops & Talks
Practical, accessible sessions for groups and organisations, focused on food, movement and habits for long-term wellbeing.
Best for workplaces, community groups or events.
Hello, I’m Rebecca
I’m a health coach and chef with over 20 years’ experience working with food. I support people over 40 to eat well, move well and build habits that support long-term health — without dieting, extremes or guilt.
My approach is practical, evidence-informed and grounded in real life. I believe health is something we build over time, through small, steady changes that fit who you are and how you live.
I work with individuals, groups and organisations, offering calm, knowledgeable support focused on feeling stronger, more energised and more confident as you age.
